blends with benefits

all natural, nutritionist-crafted herbal teas designed to elevate the body & mind

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Adaptogenic Tahini Brownie Bites

Adaptogenic Tahini Brownie Bites

We have a thing for adaptogens around here. Just ask our Golde tea - it's rocking a delicious dose of holy basil (or tulsi) which is our sweet friend in tackling stress, anxiety and inflammation in one sip.  This recipe for adaptogenic brownie bites contains maca, and its a slice of decadence you can pop back in times of low energy, cravings, or general hangry-ness....

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Recipe: Reboot Tea Tonic w/ Activated Charcoal

Recipe: Reboot Tea Tonic w/ Activated Charcoal

This weekend I had the pleasure of hydrating some post-workout babes this at Barre3 Toronto in Leslieville.  In honour of the pop-up, I mixed up a spanking new tea tonic that would rev up their detox engines, hydrate and repair after a bangin' workout. Check the recipe below to make it at home! It's the perfect drink to refresh first thing in the morning.  Ingredients:...

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Recipe: How To Cold Brew Tea Like A Boss

Recipe: How To Cold Brew Tea Like A Boss

SO you happen to be a level 10 tea lover, and it's too hot to inhale, let alone fire up your kettle and steep some of your stash. There's a chance may have heard me mention it a few million times on the 'gram....you gotta get into the cold brew. Why all of the excitement about cold tea? Well, besides the obvious seasonal factor, cold brewing...

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