blends with benefits

all natural, nutritionist-crafted herbal teas designed to elevate the body & mind

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L&O Life

2 Picnic-Ready Salads We're Eating All Summer Long

2 Picnic-Ready Salads We're Eating All Summer Long

If you're lucky enough to head north this summer, or heck, to the park with some friends and spiked sangria, everyone knows the best part is always digging in to some tasty food out in the fresh air. We've got your back and are sharing our tried and tested salads that always get the recipe requests. Bonus points for bringing a big jug of iced Rose Glow with...

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Five Ways To Make Your Workout Habits Stick This Time

Five Ways To Make Your Workout Habits Stick This Time

It may not be January 1st, but as the sun finally shows itself, so do our knee caps and that means our desire to tear up the treadmill is reignited. Fall off the wagon this Spring? Before you spend all your cash on motivational Lycra and recyclable yoga mats, try these tips below to get the elusive flow of momentum back.  1) Make it visual: Take a page from...

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Raspberry Rose Chia Jam

Raspberry Rose Chia Jam

When you're looking for a breakfast that does your body some good, but still feels a little #treatyourself, might we recommend a glistening spoonful of this raspberry rose chia jam. It screams 'brunch at the four seasons spa' but you don't need to be a nutritionist to make it.  We fancy it steeped with Rose Glow tea, because, extra vitamin C, duh. And it brings...

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