[{"id":510466752818,"handle":"flow-state-collection","updated_at":"2026-03-16T10:25:05-04:00","published_at":"2026-03-16T10:25:05-04:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Flow State Collection","body_html":""},{"id":477252488,"handle":"frontpage","updated_at":"2026-03-16T09:49:46-04:00","published_at":"2017-08-15T16:39:07-04:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Full Collection","body_html":"","image":{"created_at":"2019-09-24T18:56:04-04:00","alt":null,"width":1010,"height":1410,"src":"\/\/shoplakeandoak.com\/cdn\/shop\/collections\/lakeandoaktea_082019_schan-15.jpg?v=1723572491"}},{"id":264430485558,"handle":"new-products","updated_at":"2026-03-16T09:52:38-04:00","published_at":"2022-02-21T09:27:17-05:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"New Products","body_html":""},{"id":150362292278,"handle":"organic-superfood-teas","updated_at":"2026-03-16T09:49:46-04:00","published_at":"2019-09-24T18:37:49-04:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Superfood Tea Blends","body_html":"","image":{"created_at":"2019-09-24T18:50:59-04:00","alt":null,"width":3600,"height":2572,"src":"\/\/shoplakeandoak.com\/cdn\/shop\/collections\/lakeandoaktea_082019_schan-7.jpg?v=1569365459"}},{"id":510016553266,"handle":"the-flow-state-collection","updated_at":"2026-03-16T12:00:05-04:00","published_at":"2026-03-16T12:00:05-04:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"The Flow State Collection","body_html":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb id=\"docs-internal-guid-c6a05786-7fff-51fc-069f-5782fee641b9\"\u003e\u003cspan\u003eThe Flow State Collection\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003eOur first family of functional teas designed to help you feel your best during your cycle, so you can slow down and sync with your body’s natural rhythm.\u003c\/p\u003e","image":{"created_at":"2026-03-10T19:25:16-04:00","alt":null,"width":4725,"height":4725,"src":"\/\/shoplakeandoak.com\/cdn\/shop\/collections\/Flow_State_Collection_1x1_lifestyle_1.jpg?v=1773185116"}},{"id":270033649718,"handle":"the-wellness-collection","updated_at":"2026-03-16T09:49:46-04:00","published_at":"2022-11-02T09:09:13-04:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"The Wellness Collection","body_html":"","image":{"created_at":"2024-06-25T04:36:52-04:00","alt":null,"width":1018,"height":1332,"src":"\/\/shoplakeandoak.com\/cdn\/shop\/collections\/Lake_and_Oak_x_May_20239967.png?v=1723572384"}}]
Steep and indulge in this rich and chocolatey ritual designed to hug you back during your menstrual phase—or anytime you need a lift. Mineral-rich raw cacao and magnesium-packed carob work to melt away cramps, with maca and ashwagandha to support your mood and energy.
The Flow State Collection- our first family of functional teas designed to help you feel your best during your cycle, so you can slow down and sync with your body’s natural rhythm.
How to Enjoy:
Steep tea in 1 cup of 98° water for 4-6 minutes.
Try me with a splash of milk and honey.
Tea Latte: Steep tea double strength and top with frothed milk, vanilla and sweetener.
When to Steep:
During your menstrual phase.
To ease cramps and aches.
To calm your nerves and promote calmness and clarity.
We use 100% organic herbs, fruits, roots and plants forever and always. We never use “natural flavours” or sweeteners (Eva Eva).
Nutritionist Formulated
Formulated with cutting edge superfoods and adaptogens. Designed for efficacy (and deliciousness) by a Registered Nutritionist.
Good for the Planet
Committed to sustainable business practices with our loose leaf blends, recyclable and reusable packaging, and partnerships with low waste refilleries.
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Mineral-rich raw cacao and magnesium-packed carob work to melt away cramps, with maca and ashwagandha to support your mood and energy. \u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-c6a05786-7fff-51fc-069f-5782fee641b9\"\u003e\u003cspan\u003eThe Flow State Collection\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e- our first family of functional teas designed to help you feel your best during your cycle, so you can slow down and sync with your body’s natural rhythm.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Enjoy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSteep tea in 1 cup of 98° water for 4-6 minutes. \u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTry me with a splash of milk and honey. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTea Latte: Steep tea double strength and top with frothed milk, vanilla and sweetener. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhen to Steep:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eDuring your menstrual phase.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTo ease cramps and aches.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTo calm your nerves and promote calmness and clarity.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTo soothe your digestive tract.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e100% ORGANIC - 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Mineral-rich raw cacao and magnesium-packed carob work to melt away cramps, with maca and ashwagandha to support your mood and energy. \u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-c6a05786-7fff-51fc-069f-5782fee641b9\"\u003e\u003cspan\u003eThe Flow State Collection\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e- our first family of functional teas designed to help you feel your best during your cycle, so you can slow down and sync with your body’s natural rhythm.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Enjoy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSteep tea in 1 cup of 98° water for 4-6 minutes. \u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTry me with a splash of milk and honey. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTea Latte: Steep tea double strength and top with frothed milk, vanilla and sweetener. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhen to Steep:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eDuring your menstrual phase.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTo ease cramps and aches.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTo calm your nerves and promote calmness and clarity.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTo soothe your digestive tract.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e100% ORGANIC - ADAPTOGENIC - NUTRITIONIST FORMULATED \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eModerate caffeine levels\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e"}
The proof is in the pour
As seen in
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