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SUPER TONICS COOKBOOK 

Coming April 11, 2023 

PREORDER NOW 🎉

 

Supercharge your self-care with delicious health-promoting lattes, smoothies, tonics, elixirs, and even snacks that will hit the spot any time of day. By Meredith Youngson, Founder of Lake & Oak Tea. 

 

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 Super Tonics is a guide and cookbook that empowers the wellness-curious to make next-level superfood-packed drinks (and snacks) at home. So many of us suffer from being tired, irritable, and anxious, and can now benefit from being able to take our well-being into our own hands. Readers will revel in this collection of 75 delicious, glow-promoting recipes like: 

 

Cucumber Lime Hydrator

Strawberry Matcha Latte

Tropical Beach Babe Smoothie

Coconut Mocha Chia Pudding 

 

This stunning book also features mindful living inspiration and tips for self-care, including: 

A clever framework to design your perfect morning

How to have a blissful bedtime     

Adaptogens, superfoods, and functional herbs have become highly coveted in the wellness world, and the benefits of the ingredients are becoming mainstream—these foods can help to reduce stress, and improve energy, libido, mood, and more. The missing link for many is not knowing how to use them in our day-to-day lives.
    

In Super Tonics, Meredith’s health-promoting recipes can be easily added into your daily routines and will rival the drinks and snacks at your favourite coffee shop or smoothie bar. Whether it's your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night's sleep, these elixirs give comfort, nourishment, and pleasure. 

What People Are Saying About Super Tonics:

 

“Super Tonics leads us down the path to liquid nirvana! Full of creative, delicious, and nourishing drinks, all organized by the best time of day to enjoy them and the mood you’re looking to cultivate, it’s a truly inspirational guide.”

—Sarah Britton, creator of My New Roots

 

“I love Meredith’s approach to creative lattes
and smoothies, soothing teas, boosted coffees and matcha, refreshing hydrators as well as the inclusion of decadent treats and satiating meals. All of this is touched by Meredith’s creative flair and emphasis on developing full flavor. I’m a huge fan!”


—Laura Wright, author of The First Mess Cookbook

 

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