June 28, 2022

HOW TO: Cold Brew Tea

We love cold-brewing tea for a simple, fuss-free way to brew a large batch of tea. It produces delicious, never-bitter results with very little effort. It's great to keep on hand for energy, glow and hydration, and fun for serving up guests at a picnic or dinner party. This method works...

Meredith Youngson

June 28, 2022

HOW TO: The Perfect Cup of Iced Tea 🍹

  Make the perfect cup of iced tea with our method that produces delicious results every time! Works with any Lake & Oak Superfood Tea Blend. The Perfect Cup of Iced Tea 2 heaping teaspoons loose Lake & Oak Tea, or 2 Pyramid Tea Bags 3/4 cup of boiling water 1 1/4...

Meredith Youngson

June 07, 2022

Strawberry Watermelon Glow Tea Spritzer Recipe

To celebrate the season of summer and the launch of new summer beverages, we've partnered with gldn hour to bring you a glow-boosting tea spritzer. ⁠⁠This superfood, adaptogenic recipe has 5g of marine collagen to keep your body going and glowing. ⁠⁠Strawberry Watermelon Glow Tea Spritzer Recipe 🍓🍉 ⁠〰 2 tsp @LakeandOakTea Strawberry...

Sarah Price

May 09, 2022

Two Nutritionists Share Their Gut-Loving Picks

Our month of 🌸 Spring Refresh 🌸⁠ continues, today with a round-up of digestion-loving herbs from Carley Nadine and foods for gut health from Mia Giommi. Top 5 Herbs for Digestion1. Peppermint (Mentha)⁠Cool and uplifting, peppermint is a herbal carminative that alleviates gas and bloating fast. You can make it into a...

Sarah Price

April 11, 2022

Iced Cacao Mylk Latte

Ingredients 2 tsp Cacao Mylk  1 tbsp maple syrup, to taste 1 cup plant-based milk Instructions In your favourite glass add Cacao Mylk, maple syrup, and a splash of hot water. Use a matcha whisk or hand-held frother to combine.  Top with plenty of ice and milk. Stir to combine....

Sarah Price

April 01, 2022

Introducing Dog Mylk!

April Fools! Did we getcha? 😏 We're not launching Dog Mylk anytime soon, but we did relaunch our Superfood Tea & Latte Blends in convenient pouches. Shop tea bags here and our superfood latte blends here.  XO The Lake & Oak Team

Sarah Price

March 20, 2022

Two New Superfood Latte Recipes for Spring

Sun Mylk Smoothie Need some sunshine? Our golden girl has you covered. We're approaching peak smoothie seasons (aka spring) so let the new recipes roll!⁠⁠This smoothie features Sun Mylk, our turmeric-infused adaptogenic latte blend. Great for unwinding, boosting your glow, and easing stress. ⁠⁠Sun Mylk Smoothie RecipeServes 1⁠⁠1 ¼ cup water...

Sarah Price

December 16, 2021

Two Must-Try Festive Recipes: Turmeric Hot Toddy & Candy Cane Matcha Latte

Enjoy two new recipes full of seasonal cheer and superfood goodness: our Turmeric Hot Toddy and Cane Matcha Latte. Turmeric Hot Toddy Serves 1⁠⁠1 ½ tsp Turmeric Ginger Tonic Tea (or 2 Pyramid Tea Bags!)⁠1 cup boiling water⁠1-2 tsp raw honey⁠1 lemon round⁠1 cinnamon stick (optional, for garnish)⁠1 oz whisky (optional)⁠⁠In...

Sarah Price

December 09, 2021

3 New Recipes for a Deliciously Cozy Sunday

We’re back with three new superfood recipes that’ll make for a deliciously cozy Sunday.   Golden Latte Baked Oats A cozy Sunday breakfast with our golden girl. Sun Mylk is a balanced blend of organic turmeric and spices with adaptogens maca and ashwagandha, making it a deliciously therapeutic way to...

Sarah Price

November 14, 2021

The Official Lake & Oak Gift Guide

Tell your loved ones: the Official Lake & Oak Gift Guide is here!⁠Our team has spent the last few weeks curating + creating three exquisite gift guides to help you treat your loved ones to meaningful wellness essentials while supporting small and local businesses.⁠Share this with your friends + family for a...

Sarah Price

November 01, 2021

Beet Mylk Latte Recipe

Make a Beet Mylk latte with us, tea angels. This cozy, caffeine-free sip is made with organic beet powder, adaptogens cordyceps & maca root, and superfood spices like cinnamon & ginger.⁠⁠We know you'll love it for it's anytime energy, delicious flavour, and good feels. ⁠⁠Beet Mylk LatteWhisk 1 tsp Beet Mylk...

Sarah Price

November 01, 2021

What's In Our Mental Wellness Toolbox

Hi L&O fam 👋  Sarah here, Lake & Oak social media manager⁠. Mental wellness is always top of mind for our team, and it’s especially important as we head into the hustle and bustle of the holidays. Enter: another edition of our mental wellness toolbox, featuring the practices & products...

Sarah Price