August 15, 2021

Female Founded Feature: Meet Effie of LZYSUNDAY

We are thrilled to feature Effie on this month's Female Founded Feature, where we celebrate the women in business that inspire us. We are lucky to have met and worked with Effie this summer on our very first mural at the Lake & Oak headquarters. Effie is super talented at her...

Meredith Youngson

June 13, 2021

5 Tips for Planning a Dreamy Picnic

When May hits, my friends and family and I start plotting all of the opportunities to dine outside, oversized blankets and sparkling sangrias in hand. Picnicking is an awesome way to soak up the summer, reconnect, and "cheers" somewhere new and unexpected. My favourite part about picnics - everything tastes...

Meredith Youngson

June 04, 2021

Iced Golden Mylk Latte

Hello summer, you look good...especially with a creamy and refreshing golden mylk in hand! This recipe is a L&O team favourite because its the perfect afternoon pick-me-up, no caffeine required! Iced Sun Mylk Latte Recipe In your favourite glass, add 3/4 tsp Sun Mylk, a splash of water, and 1-2 tsp...

Meredith Youngson

May 18, 2021

Iced Rose Hibiscus Tea Refresher

This bright and juicy tea has been a favourite of L&O lovers since our launch 3 years ago. We served it up with wedges of lime and fresh raspberries at our first ever pop-up market in Toronto. Rose hips, hibiscus and schisandra berry are super high in vitamin C, making it...

Meredith Youngson

May 16, 2021

5 Things I'm Loving Right Now | May 2021

It’s *finally* warming up in Ontario, and with Spring comes a fresh burst of inspiration and things I can’t wait to share with you.  Here’s what is inspiring me this month! 1) Super-Powered Smoothies  It’s been a little more ~nuts~ than usual around here, so I’ve started leaning on supercharged...

Meredith Youngson

May 12, 2021

Female Founded Wednesdays - Meet Jordan from The Breakfast Pantry

On this month's Female Founded Wednesday's I'm excited to introduce you to Jordan from The Breakfast Pantry! I met Jordan last year when she launched her online store, an evolution from her blog devoted to the plant-based lifestyle. I was immediately inspired by Jordan's passion for food, eye for aesthetics and...

Meredith Youngson

May 10, 2021

Chamomile CBD Latte

Stressed, anxious and needing to unwind? (Us? Never!) There is a latte for that. We've combined our signature relaxation tea Ashwagandha + Chill with our favourite CBD tincture to create a beverage that will relax you like none other. Plus, it's incredibly delicious to sip on, any time of day.  ...

Meredith Youngson

May 03, 2021

Mental Health Monday: 5 Things I Do When I'm Feeling Hopeless

We’re proud and excited to launch a new series on The Journal: Mental Health Mondays, where Meredith, the L&O team, and other inspiring women will get real and share their resources, tips and insights on mental health.  Today our Social Media Manager, Sarah, is taking over! With a renewed Ontario...

Meredith Youngson

May 02, 2021

5 Steps to a Luxurious At-Home Spa Day

Here at Lake & Oak, you probably know we’re a tad obsessed with self-care, and a good cup of soul-nourishing tea is only the beginning. Before Lake & Oak I spent time working at (and partaking in!) some incredible world-class Spas, so I am always inspired to find new ways...

Meredith Youngson

April 15, 2021

Golden Creamsicle Oats - Recipe

These Golden Creamsicle oats are the perfect way to get extra turmeric in, and welcome a little more sunshine into your breakfast!  Golden Creamsicle Oats - serves 1 ½ cup quick cooking oats ½ tsp Sun Mylk powder. ¾ cup water (or more as needed) ½ cup almond milk 1/2 tsp...

Meredith Youngson

April 13, 2021

Female-Founded Wednesdays - Meet Avalon from Aura Inner Beauty

This month on Female-Founded Wednesdays we're thrilled to feature Avalon, the amazing founder behind Aura Inner Beauty!  We first fell in love with Aura Inner Beauty's gorgeous branding, thoughtful products and of course incredible collagen. But once we got to know Avalon a little more, we are even more proud to partner...

Meredith Youngson

April 12, 2021

Mental Health Mondays: 5 Ways I Manage Anxiety in Uncertain Times

I’m proud and excited to launch a new series on The Journal: Mental Health Mondays, where myself, the L&O team and other inspiring women will get real and share their resources, tips and insights on mental health.  Stress around our health, the unknown, and ever-changing government restrictions has impacted us...

Meredith Youngson